iCROP Agriculture
Jack Fruit-Vietnam/SuperEarly Variety
₹350.00
₹250.00
ietnamese jackfruit, known as "Mit" in Vietnamese, is a large, spiky fruit with a sweet, aromatic flesh. It typically has a green or yellow, spiky outer shell and the inner flesh can be yellow to red. The fruit is known for its bold aroma, tender texture, and signature sweetness.
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Health Benefits of Vietnamese Jackfruit
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Nutritional Value:
High in vitamins A and C, which support the immune system and promote skin health.
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Heart Health:
May help improve heart health and lower cholesterol levels due to its potassium, fiber, and antioxidant content.
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Digestive Health:
Contains dietary fiber, which can improve digestion and prevent constipation.
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Weight Management:
May support weight management and boost energy levels.
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Blood Sugar Control:
May help manage blood sugar levels due to its low glycemic index and potential benefits from jackfruit leaf extract.
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Antioxidant Properties:
Rich in antioxidants like carotenoids, flavonoids, and lignans, which protect cells from damage and may reduce the risk of certain diseases.
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Other Potential Benefits:
May reduce inflammation, support bone health, and potentially have anti-cancer properties.
Culinary Versatility:
Jackfruit is versatile in the kitchen and can be used in various ways, including:
- Fresh eating: Enjoyed as a fresh fruit.
- Curries: Used in savory curries.
- Desserts: Incorporated into desserts like ice cream or fruit salads.
- Dried snacks: Dried and enjoyed as a snack.
Other Uses:
- Gardening: Can be grown at home for fresh, organic jackfruits.
- Traditional Medicine: Some cultures use jackfruit leaves and seeds for medicinal purposes.
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